Tuesday, April 12, 2016

Thyroid Problems? What are you doing to help?


As a health care practitioner, I am amazed at how often I hear about thyroid malfunction. It is estimated that 80% of the US population suffers with thyroid problems with 95% of those being hypothyroid, where there is too little thyroid hormone being produced. The other 5% of diagnosed thyroid disorders are hyperthyroid, as in excessive thyroid hormone production.

Thyroid hormone stokes our metabolic furnaces, causing increased heat production and energy formation. When thyroid production is low, energy levels as well as body heat are also low. This also causes the heart to function at a reduced level of efficiency, resulting in low oxygen state within our tissues and cells. This creates an environment prone to cancer development, because as Nobel Prize-winning doctor, Otto Warburg, pointed out in the 1930s, low oxygen levels are common among most cancer cells. Only now, almost 90 years later–is the medical community just barely starting to listen, but that’s another story. In addition, low thyroid is linked to high cholesterol, blood pressure abnormalities, other hormone dis-regulations, etc.

People with low thyroid levels often have a higher level of inertia and need a larger push to get up, get moving, and take proactive steps in their life. This is clearly evidenced in older people who move so slowly that it seems like every action is a huge chore. On the flip side, hyperthyroidism creates too much energy, leaving the individual hot, wired, and over anxious/stressed.

The thyroid gland becomes sick when it is:Toxic, Deficient, or both Toxic & Deficient.

Common Toxicities:
  1. Fluoride that is in our water, toothpaste, & pesticides.
  2. Soy Products: Three factors within soy that combine to block the production of thyroid hormone are Goitrogens, Genistein, and Phytates.
  3. Pesticides, Hydrocarbons, & Ionizing Radiation: All affect hormone function.
  4. Heavy Metal Toxicity: Heavy metals such as mercury (vaccines, amalgam fillings, fish, high fructose corn syrup, etc.) cross the blood brain barrier & have a high affinity for the hypothalamus.
Common Vitamin and Mineral Deficiencies:
Iodine: An essential mineral for production of T3 & T4.
Zinc: Zinc is usually high in hyperthyroid disorders & low in hypothyroid disorders.
Selenium: Selenium is an active part of an enzyme needed for the thyroid gland to effectively produce the T3 & T4 hormones.
Copper: Copper stimulates the production of the thyroxine hormone (T4), and prevents over-absorption of T4 in the blood cells by controlling the body’s calcium levels (Calcium is required for the stabilization of cell membranes and reduces cell permeability).
Nerve Supply: A deficiency in proper C7 (the nerve that brings life, healing, & function to the thyroid) nerve supply, forward head posture, and advanced spinal degeneration leads to an accumulation of abnormal thyroid cells that function poorly.
EPA & DHA are necessary for healthy gland function.
Vitamin D deficiency: Vitamin D and thyroid hormones both bind to similar steroid receptors. Vitamin D has a pro-hormone function, enhancing the bodies entire endocrine response.
Dehydration causes lowered thyroid metabolism.

Thyroid hormone abnormalities are a common day epidemic that is growing to extraordinary levels. The great news is that God created our bodies with an incredible ability to heal. Learn how to prevent or reverse thyroid problems and stoke your metabolism, your hormone function, and your ability to maximize energy production and maintain a healthy weight. And you do need to learn this.

A huge problem in the thyroid disorder epidemic is that conventional medicine seems unable or unwilling to properly address it. Of course, hypothyroidism is an accepted condition, but the go-to treatment is hormone replacement therapy. There are several problems with this. First, you’re given the wrong hormone. Thyroid medications give you T4. It’s still up to your body to convert that to its active form–T3. Maybe that’s not happening in your body for whatever reason. Second, when you get tested–if you’re lucky enough to have a doctor who will test you–the test is for your levels of T3.

Again, this isn’t the active version of the hormone you need AND it’s more important to test for its opposite (in a sense) rT3, because that’s a better indicator of thyroid dysfunction.
In any case, you’re going to be given a hormone replacement drug that you will no doubt have to take for the rest of your life.

Your energy and weight are dependent upon correct conversion of the inactive T4 thyroid hormone into the active, fat burning T3 hormone! Chances are yours is being converted into the fat storing Reverse T3 hormone (RT3)! Unlock the secrets to lasting results when your T4 is converted properly!

Begin helping your thyroid, stop hurting it.

Wednesday, April 6, 2016

Does Your M.D. Know Nutrition?

Do you want to know WHY your M.D. or Oncologist knows almost NOTHING about nutrition and won't EVEN talk about it?

#1 They know VERY little about nutrition
#2 They ASSUME you won't listen anyway and want the easy way out

Only 27% of the 105 medical schools in the United States met the minimum 25 required nutritional hours set by the National Academy of Sciences. (1)

That means 77 medicals schools DIDN'T even take 25 hours in nutrition and the other 28 had only about 25 hours of nutrition.
No wonder why your Oncologist says, "it doesn't matter what you eat".....because they have very limited knowledge of nutrition.

No wonder why your M.D. says, "changing your diet will not change your blood pressure, diabetes, etc"....because they have very limited knowledge of nutrition.


Quit asking why your oncologist or doctor never talks about the importance of nutrition...
they have NO idea about nutrition, they study CRISIS care and treat symptoms
with DRUGS or SURGERY.

Wednesday, March 16, 2016

What's The Deal With Magnesium?

Magnesium is known for many things, but probably the most popular is its ability to alleviate constipation. Magnesium does a lot more than help you when you’re stopped up. It’s a co-factor in over 300 enzymatic metabolic reactions, which means your body needs this essential mineral. Despite it’s necessity in our bodies, most of us are chronically deficient in magnesium, only about 25% of the population gets the recommended amount of magnesium needed daily.

Boosting your daily intake of magnesium is easy, and has some wonderful benefits, including:

•    Increased energy

•    Improved digestion

•    Relief from muscle aches and pains

•    Relief from headaches

•    Improved relaxation

It's always great to start by increasing food sources of magnesium. When necessary, supplementation is a great way to boost levels. Food sources of magnesium include:

•    Pumpkin seeds

•    Spinach

•    Swiss chard

•    Sesame seeds

•    Quinoa

•    Black beans

Magnesium deficiency can be a sign of intestinal dysbiosis and certain gut bacteria can hinder the absorption of this nutrient. Dysbiosis in the gut hinders the absorption of more than just magnesium. It’s also a key factor in deficiencies of vitamins B1, B2, B3, magnesium and zinc. When you start by addressing signs of GI stress, you will correct a foundational issue that will resolve other nutrient deficiencies.

Get your Magnesium supplement from our online store, www.HealthFromWithinSTL.com

Tuesday, March 1, 2016

Eat This Daily!

COCONUT OIL!

Another reason why cancer patients NEED to eat coconut oil EVERYDAY (and you as well!).... Coconut Oil Stabilizes Blood Sugar and Insulin Levels

High blood sugar levels trigger INFLAMMATION, which is one of the underlying Causes of ALL Cancers and almost EVERY disease.

Coconut oil is a VERY healthy fat and can help control blood sugar and insulin levels...how?
Coconut oil has NO direct impact on blood sugar levels.
Coconut oil helps glucose enter your cells, slowing and reducing insulin levels in the blood and this is POWERFUL!

If you HAVE to eat carbohydrates (all carbs turn to sugar in seconds)....also eat them with Coconut Oil!

Coconut oil slows the digestive process, so it lowers the overall glycemic index of your meal. When you eat coconut oil with your meal of carbohydrates, the carbs are broken down into glucose more slowly, so blood sugar levels remain steady even after you eat!!!!

One last powerful way Coconut Oil lowers blood sugar...
Coconut oil consists of medium-chain fatty acids (MCTs) not long-chain fatty acids, which most BAD fats contain...these longer chain fatty acids decrease your cells ability to absorb blood sugar, which raises your risk of diabetes and Increases Inflammation.

What is the EASIEST way to EAT a lot of coconut oil?
I add 1-2 tablespoons of coconut oil and 1 tablespoon of MCT oil to my first smoothie of the day.

#DrNickBarnes #CoconutOilRocks #HealthyFat

Is Coffee Healthy?

54% of Americans over the age of 18 drink coffee on a daily basis, so how do you make this healthier?

Coffee has some nutritional qualities, but the problem is:

1. What your adding to the coffee!
2. Drinking TOO MUCH!
3. When you are drinking it!

If you are drinking the popular coffee store versions, they have tons of extra calories,
sugar or even worse - FAKE sugar.

How do you make coffee healthier?
If you love to drink it and won't give it up - do this....

1. Avoid Artificial Sweeteners And Refined Sugar
You may not think these store bought coffees have a lot of sugar but here is an example - A salted caramel mocha contains 56 grams of sugar and a typical Frappuccino has over 66 grams of sugar. You may as well eat donuts for breakfast!
If you need to sweeten up your coffee, add a small amount of stevia instead of ALL that sugar.

2. Avoid Artificial Creamers
Artificial creamers contain so many dangerous ingredients, like corn syrup solids and hydrogenated oils (trans fats). Use real cream or add grass fed butter.

3. Only drink ORGANIC coffee
Always choose organic coffee beans. Coffee is the most heavily sprayed crop in the world
with pesticides.

4. Eat Before You Drink Coffee
Do not start your day with a big cup of coffee, because you will SPIKE your blood sugar level and then it drops.  Your body releases insulin in response to the caffeine found within coffee. This, in turn, causes a major drop in blood sugar, which leaves you feeling depleted and tired. If you eat, even a small amount or add the next thing to your coffee,
it will slow down this insulin spike.

5. Add Coconut Oil to Coffee
Coconut oil is loaded with healthy fats, specifically medium-chain triglycerides (MCTs). These MCTs have been linked to improved weight loss in multiple scientific studies. Coconut oil will not only help you keep insulin levels low, it has SO many healing properties as well.

Sunday, February 21, 2016

Anyone Can Lose Weight On 500 Calories Per Day

Trying to just eat 500 calories a day to lose weight....and still expect to be HEALTHY?
Think again!

There are many new weight loss programs that have you eat only 500 calories a day and take different supplements, creams or even HCG!

This CAN definitely work short term, because if I have you eat a very small amount of calories, you will lose weight and this can be very beneficial SHORT TERM, but the problem is long term.

Here is WHY?

Eating only 500 calories a day can limit the amount of fats, proteins and carbohydrates that are necessary to live. When you begin to deplete your body of these, your body goes into what it thinks is SURVIVAL mode because it thinks it's starving. When eating only 500 calories a day for a long period of time, it creates a LARGE loss of body protein, primarily from muscle tissue. The protein losses continue to decrease rapidly as the body thinks it's starving and up to one half of the total weight lost during a this type of fasting is muscle and water, a ratio which is unacceptable.
This is why as soon as you begin eating normal again, you gain your weight right back, you have spent lots of money and now your upset. There are NO shortcuts to health or losing weight. The key to losing weight is to move your body from a SUGAR burner to a FAT burner.

That is why Intermittent fasting with high intensity exercise is a much healthier and smarter way to....
1. lose weight
2. keep it off
3. get healthier
4. reduce inflammation

With Intermittent Fasting, it allows you to get the benefits of fasting, but you're still able to get enough calories of all the necessary, proteins, fats and carbohydrates. Instead of BURNING muscle and wasting away, your able to TRULY burn fat and still BUILD muscle.

Monday, February 15, 2016

Is Your Family Still Getting This?

Is Your Family Still Getting This???
A report from the world’s oldest and most prestigious medical journal, The Lancet, has officially classified fluoride as a neurotoxin — in the same category as arsenic, lead and mercury. Also in the report, they note that neurodevelopmental disabilities, including attention-deficit hyperactivity disorder, dyslexia, and other cognitive impairments, are now affecting millions of children worldwide in what they call a “pandemic of developmental neurotoxicity.”
The report coincides with 2013 findings by a Harvard University meta-analysis that concluded that children in areas with highly fluoridated water have “significantly lower” IQ scores that those who live in areas with low amounts of fluoride in their water supplies. Sodium fluoride in drinking water has also been linked to various cancers. Currently, fluoride is added to water supplies across much of North America, but the list of countries that ban or reject water fluoridation shows, the practice is actually not too common, or banned entirely throughout most of Europe and in several other developed nations across the world.
Since most places in America still add fluoride to the water a high quality water filter is recommend to filter out the fluoride, and it can be especially important to avoid exposing yourself to too much fluoride in your daily shower or bath. Also opt for non – fluorinated toothpastes that are also free of other harmful ingredients.
#HealthFromWithinSTL
#MaximizedLiving
#Essential5
#RemoveTheToxins