Food additives have become very common in the modern-day diet plan but
do they really add any value to the food we eat? The answer is
ABSOLUTELY NOT. Used mostly to boost shelf-life, improve flavor, and to
maintain color, (all to increase profits), most artificial additives are
extremely harmful to our health. The simplest way to avoid exposure to
these kinds of chemical substances is to understand the most common
additives and also which foods they're quite often found in. Here's a
list of the top 10 food additives to avoid.
1. Sodium Nitrite (or) Sodium Nitrate
Sodium
nitrate/nitrite is used as a coloring, flavoring, and preservative
agent in ham, bacon, hotdogs, corned beef, lunch meats, and other
packaged foods. This harmful ingredient has been observed to create
'nitrosamines', most of which are human carcinogens. Several studies
have revealed that consumption of food items containing
nitrates/nitrites may result in a greater risk of esophageal, gastric,
and rectal cancers.
2. Sodium Sulfite
This chemical is
used in wine making and also in some other processed foods such as
pastries, margarine, cheese, sausage, fish, and ground beef. According
to the Food and Drug Administration, around 1 in 100 individuals is
sensitive to sodium sulfites found in wine. People who are 'sulfite'
sensitive may suffer from headaches, difficulty in breathing, and
rashes. In extreme cases, sulfites can even cause death by shutting down
the air passage completely, resulting in cardiac arrest.
3. Monosodium Glutamate (MSG)
MSG
is an amino-acid mainly used as a flavor booster in soups, chips, salad
dressings, seasonings, lunch meats and most restaurant food. An animal
test linked MSG to damaging brain cells of infant mice. Also, other
studies show that frequent consumption of MSG might cause damaging side
effects, such as depressive disorders, disorientation, damage to the
eyes, fatigue, severe headaches, and weight problems.
4. High Fructose Corn Syrup
High-Fructose
Corn Syrup (HFCS) is a refined synthetic sweetener. It has become the
top source of calories in the United States. It is found in almost all
processed and ready-made foods. Consuming HFCS boosts your bad
cholesterol level and leads to the development of type 2 diabetes as
well as tissue damage - a few among other dangerous effects. HFCS is
mostly found in processed foods, bread, candy, canned fruits and
vegetables, flavored yogurts, soft drinks, and cereals.
5. Artificial Sweeteners
Artificial
sweeteners are usually found in sugar-free or diet sodas, sugar-free
gums, baking goods, drink mixes, breath mints, table-top sweeteners,
pudding, ice tea, and even in toothpaste. It is cleverly disguised in
many "health foods" as Acesulfame Potassium (Sunnett, Sweet One),
Aspartame (Nutrasweet, Equal), Neotame, Saccharin (Sweet 'N Low, Sweet
Twin, Sugar Twin), Sucralose (Splenda). Packaging with artificial
sweeteners will advertise "low or reduced sugar", "no added sugars",
"low fat", "sugar-free", etc. Some of the reported results of consuming
artificial sweeteners or sugar substitutes are behavioral problems in
kids, hyperactivity, allergic reactions, and perchance carcinogenic
effects also.
6. BHA & BHT
BHA (Butylated Hydroxyanisole)
and BHT (Butylated Hydroxytoluene) are chemical preservatives found in
cereal products, potato chips, chewing gum, and vegetable oils. These
popular additives keep foods from changing flavor and color, or getting
rancid. It's been proven to have an impact on the central nervous
system, cause behavior changes, and also has the potential to cause some
types of cancer.
7. Propyl Gallate
Propyl gallate is a
chemical used in vegetable oil, chicken soup, meat products, and
mayonnaise. It slows down the spoilage of oils and fats but can bring
about stomach problems or skin complications for asthma sufferers and
aspirin sensitive individuals. Scientific tests on mice claim that this
preservative could potentially cause cancer as well.
8. Trans Fat/Hydrogenated Fats
Hydrogenated
oils are widely used to boost the shelf life of many food products.
They're found in 'deep-fried' junk food and specific processed foods
made with margarine or moderately hydrogenated oils (trans-fats are
produced by a process known as hydrogenation). Several research has
shown that trans fat boosts bad cholesterol levels while minimizing good
cholesterol; leads to higher risk of cardiac arrest, cardiovascular
disease, and cerebrovascular events; and contributes to diabetes,
inflammation, and other health issues. Always look at ingredients list
to make sure that the product doesn't contain any hydrogenated oil.
9. Sodium Benzoate
Sodium
benzoate is a food preservative and also used as additive. It is used
in a number of highly processed foods and soft drink beverages. It's
suspected that sodium benzoate, along with other artificial food
coloring agents, may cause attention deficit disorder (ADD) in some
young children. Sodium benzoate present in carbonated drinks could also
react with included vitamin-C to create benzene, a cancer causing
compound.
10. Food Dyes and Artificial coloring agents
Nowadays,
most of the food items are often laden with food dyes and coloring
agents like Sunset Yellow S, Blue 1 and 2, Ponceau 4R, Conchineal Red A,
Tartrazine, FCF, and much more. These chemical substances are mostly
found in variety of products like soda, salad dressings, sports drinks,
fruit juices, fruit cocktail, cherry pie mix, ice cream, bakery
products, candies and more. Studies show these artificial colorings may
lead to behavioral problems in kids and result in a significant decrease
in their IQ level. They are also proven to cause adrenal gland and
kidney tumors as well as allergic reactions in many people.
Attention Shoppers: Read the label carefully, then stay away from these harmful food additives.
Go to www.HealthFromWithinSTL.com for more tips on how to avoid toxic foods!
- Dr. Nick Barnes
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