Anti-Aging Foods For Men

The benefits of eating healthy are endless. While many initially choose to rework their diets in order to look better in a bathing suit, those who stick with a high-quality, whole-food diet experience less illness and typically enjoy long, active lives.

The bottom line?
What you put inside of your body will show on your exterior and may add years to your life. For men looking to get fit for life, we've listed five foods that will help you look, feel and age better.

Quinoa

According to Christopher Mohr, Ph.D., RD, professor of nutrition at the University of Louisville, quinoa and other healthy grains are high in fiber, protein and vitamin B. All are necessary essential in maximizing health and well being.
Beta-glucan is a naturally occurring fiber found in good grains like quinoa. Consuming healthy fiber has been shown to lower cholesterol, blood pressure and weight. Quinoa also helps improve blood sugar levels, which protect your heart, digestive system and overall health.
Quinoa is filled with healthy minerals like tryptophan, manganese, and phosphorus, plus they have a good serving of B vitamins. Plus, it keeps you full—so fewer midnight cravings.

Almonds

Nuts are extremely high in protein, fiber and vitamin E. According to Gary Fraser, Ph.D., almonds help with a man's digestive system and skin wellness. Nuts are a great source of both protein and healthy fats. Healthy fats are an essential source of clean, efficient energy for the body.¹
Although they are high in calories, by eating just a handful at a time you can stay full for a longer amount of time.

Lean Turkey

In order to improve reproductive and immune system function, men should increase the amount of zinc and selenium in their diet. Turkey is a quality source of both these vital nutrients.
Selenium and zinc are known as anti-aging enzymes because they are filled with superoxide dismutase and glutathione peroxidase, two of the most powerful antioxidant enzymes in the body.
Glutathione is particularly important. It is used by almost every cell in the body and plays a crucial role in preventing the spread of harmful free radicals.
Lean ground turkey meat also contains significant amounts of vitamin B and various amino acids, according to Elizabeth Ward, MS, RD.²

Black Beans

Black beans have more fiber than any other legume, as well as a significant amount of protein.
They contain no saturated fat and have more flavonoids that most beans. The antioxidants in black beans help stifle the aging process, according to Jennifer Bathgate, R.D.
The copper and zinc found in black beans play a key role in preventing wrinkles.³

Sweet Potatoes

Sweet potatoes contain lycopene that protects from UV damage and vitamin C producing collagen for healthy skin.
However, because of their natural sugar content, sweet potatoes should be avoided if weight loss is a goal. Maximized Living recommends sweet potatoes only for those on the Core Plan. ⁴

What You Can Do

Cleaning up the types of foods you eat is the quickest route to a fit, healthy body that lasts. By eating better today, you will look and feel better in the long run.
Looking for more healthy options for your weekly menu? Subscribe to the Maximized Living newsletter, which features the latest, most relevant science on all 5 Essentials. Please contact Dr. Nick Barnes, at drnickbarnes@gmail.com, if you have any further questions or comments.

Sources

1. zeenews.india.com/news/health/healthy-tips/top-10-anti-ageing-foods_16482.html
   
2. www.medicinenet.com/script/main/art.asp?articlekey=57173
   
3. www.healwithfood.org/health-benefits/black-beans.php
   
4. www.vancouversun.com/health/empowered-health/Forever+young+anti+aging+foods/6273409/story.html