Screw The Scale

I know, it is all about the number, right? WRONG!

As a culture we have gotten so stuck on the fact that we have to be a certain weight, and it is based on how we "feel" about the number or what the chart on a wall says. It is craziness.

Although there is a epidemic of obesity in our country, I believe that there is an equally dangerous epidemic. This epidemic has not hit the mainstream media yet, but it is called, skinny fat. Commonly seen in teenage girls or middle aged women. The problem is that they may be skinny but they have very little muscle mass and they eat crap (low cal or reduced fat). So now they are skinny but sick.

I see it everyday, some of the "lightest" people are the sickest most diseased people in my clinic.

As you begin to transform your lifestyle (mindset/stress, nervous system, nutrition, exercise, and detoxing), your body begins to change. Instead of just looking at the scale to see if your getting results, ask yourself if your clothes are fitting better.

When you focus on getting healthy, the results that you desire to have last month begin to come your way. Remember, we are a last month, easy to do, free culture...Guess what? HEALing talks longer than a month, can be difficult to do, and it costs money. It is literally easier to be sick our culture than it is to be healthy.

It is all about going after HEALth. It is worth it. Trust me.

So, screw the number on the scale...Get well and all else will follow...Maybe even the number, but who really cares anyway