4 Drinks You Must Avoid!

Here are 4 drinks YOU MUST avoid as much as possible if you want to be truly healthy:

1. 100% Fruit Juice - Sugar, sugar and more sugar...While 100% fruit juice is a better choice than drinking some fake high-fructose corn syrup juice, it still has almost all of the blood sugar regulating fiber stripped out of the fruit, potentially creating a fat storing bonanza in your body, lowers the immune system and sets you up for disease.

2. Soy Milk - Without question, most soy milk has become too sugary and is controlled by the same food and beverage giants that are still manufacturing and marketing other products that promote degenerative disease. Also MOST soy is genetically modified (GMO) and making you sicker not healthier.

3. Frappuccino – This tempting choice of HIGH SUGAR coffee also hides several hundreds of calories in one drink, and before you know it you might down up to 500 calories while talking with friends at the coffee shop making yourself SICK!

4. Zero Calorie Flavored Waters – Trying to trick you with 0-calorie claims, most of these still use artificial sweeteners that have been proven to block the absorption of nutrients into your body in a variety of studies and also destroys your health.