COCONUT OIL!
Another reason why cancer patients NEED to eat coconut oil EVERYDAY (and you as well!).... Coconut Oil Stabilizes Blood Sugar and Insulin Levels
High blood sugar levels trigger INFLAMMATION, which is one of the underlying Causes of ALL Cancers and almost EVERY disease.
Coconut oil is a VERY healthy fat and can help control blood sugar and insulin levels...how?
Coconut oil has NO direct impact on blood sugar levels.
Coconut oil helps glucose enter your cells, slowing and reducing insulin levels in the blood and this is POWERFUL!
If you HAVE to eat carbohydrates (all carbs turn to sugar in seconds)....also eat them with Coconut Oil!
Coconut oil slows the digestive process, so it lowers the overall glycemic index of your meal. When you eat coconut oil with your meal of carbohydrates, the carbs are broken down into glucose more slowly, so blood sugar levels remain steady even after you eat!!!!
One last powerful way Coconut Oil lowers blood sugar...
Coconut oil consists of medium-chain fatty acids (MCTs) not long-chain fatty acids, which most BAD fats contain...these longer chain fatty acids decrease your cells ability to absorb blood sugar, which raises your risk of diabetes and Increases Inflammation.
What is the EASIEST way to EAT a lot of coconut oil?
I add 1-2 tablespoons of coconut oil and 1 tablespoon of MCT oil to my first smoothie of the day.
#DrNickBarnes #CoconutOilRocks #HealthyFat
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