Magnesium is known for many things, but probably the most popular is its ability to alleviate constipation. Magnesium does a lot more than help you when you’re stopped up. It’s a co-factor in over 300 enzymatic metabolic reactions, which means your body needs this essential mineral. Despite it’s necessity in our bodies, most of us are chronically deficient in magnesium, only about 25% of the population gets the recommended amount of magnesium needed daily.
Boosting your daily intake of magnesium is easy, and has some wonderful benefits, including:
• Increased energy
• Improved digestion
• Relief from muscle aches and pains
• Relief from headaches
• Improved relaxation
It's always great to start by increasing food sources of magnesium. When necessary, supplementation is a great way to boost levels. Food sources of magnesium include:
• Pumpkin seeds
• Spinach
• Swiss chard
• Sesame seeds
• Quinoa
• Black beans
Magnesium deficiency can be a sign of intestinal dysbiosis and certain gut bacteria can hinder the absorption of this nutrient. Dysbiosis in the gut hinders the absorption of more than just magnesium. It’s also a key factor in deficiencies of vitamins B1, B2, B3, magnesium and zinc. When you start by addressing signs of GI stress, you will correct a foundational issue that will resolve other nutrient deficiencies.
Get your Magnesium supplement from our online store, www.HealthFromWithinSTL.com
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