5 Essentials To HEALING!

LIVE the 5 ESSENTIALS

1.  Maximized Nerve Supply
Free up FUNCTION… GET ADJUSTED!!!
Identify “stress” scars on your Nervous System.
Remove the Scars/subluxations… GET ADJUSTED!!!
Identify bad habits that created the problem in the first place
Do strengthening and stabilizing exercises

2.  Maximized Nutrition - Fix Your Fuel
Fix Your Fats (add in good healthy fats)
Perfect Your Proteins (improve the quality of your protein)
Slash the Sugars (cut our or minimize sugar intake)
Curb Your Carbs (remove refined carbohydrates)
Take specific supplements - Multi-Vitamin, Vitamin D3, Omega 3s, Protein

3.  Maximized Mindset - Fix your stinkin’ thinkin’
Realize Your Body Is Made to Heal!
Believe You Can Do It!
Take care of you!
Take responsibility for your life!
Set a goal, a timeline and commit!
Establish a routine!
It’s ok to be Weird!

4.  Maximized Oxygen - Fire Up Your Fitness
Make your workouts as efficient and effective as possible.
Do deep breathing throughout the day to raise the levels of oxygen in blood.
Example: Do 1-3 rounds As Fast As Possible
20 Push Ups
20 Squats
20 Crunches

5. Minimize TOXINS
What is going on/IN your skin/body?
What do you clean your house with?
What do you clean your body with?
What is the quality of the air that you breathe?


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