Sunday, February 11, 2018

My Favorite Keto Smoothie!

healthfromwithinstl.com

Ingredients:

  • 1–1¼ cups full-fat coconut milk
  • ½ frozen avocado
  • 1 tablespoon nut butter of choice
  • 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes
  • 2 teaspoons cacao or cocoa powder OR 1 scoop of chocolate grass fed whey protein powder
  • 1 tablespoon coconut oil
  • ice (optional*)
  • for topping: cacao nibs and cinnamon
  • ¼ cup water, if needed

Directions:

  1. Add contents into a high-powered blender, blending until well-combined.
  2. Top with cacao nibs and cinnamon.
Email Dr. Nick with any questions at DrNickBarnes@gmail.com

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